Ever since I can remember I have always struggled with falling / staying asleep. As a child I was always the one almost falling asleep in classes because I would of been awake most of the night before. I can never remember having a 'proper' sleeping pattern and I have spent most of my life saying "I'm tired" which i'm sure you have too if you're reading this post!
However, recently I have been taking my health a lot more seriously. As I explained in my last post (which you can read here) I have been delving into spirituality and along with that it seemed only natural that I started to look after my body aswell as my mind. I felt like to be in the correct place mentally and physically I needed to start changing the way I prepare my body for sleep.
In the past I would stay on my phone until the last second before I tried to fall asleep, I would get angry at myself for not falling asleep which in turn made falling asleep a lot harder, I often suffer from nightmares which cause me to wake up numerous times during the night & if I didn't have school or work the next day I would always stay up late and then sleep in the day after which would then totally mess up my sleeping pattern.
So, what have I been doing to try to change this?
1. Leave the phone alone!
I try to make sure that I'm off my phone atleast half an hour before I want to be asleep; now this is hard i'm not going to lie because sometimes i'll be watching YouTube or something will catch my eye and then time just seems to go so fast and before I know it it's 3am! To help with this I've started to have a little routine before I go to sleep. I make sure that I watch whatever I want to a little earlier and that way I find it easier to finish what I'm watching / doing and still manage to get to bed on time! Also, putting on your phone on air plane mode is never a bad idea to stop from getting distracted by texts or notifications, etc!
2. Meditate before bed!
One of the main reasons I've never been good at sleeping early is because my mind is always racing. As soon as I would turn off my phone my mind would try to occupy itself by thinking of everything and anything. Now every single night I try to meditate before I lie down for bed; I find this clears my mind and helps me to relax! It's also really helpful because it allows you to train your mind to be comfortable being unoccupied and I've found that really stops me over thinking before I sleep. I will either use the calm app for meditation or I will use a guided sleep meditation which are easily accessible on YouTube.
3. Think of a happy place!
Whenever I find that my mind is over thinking I will often take my mind to my 'happy place'. My happy place would be somewhere I find peaceful like the sea or near a waterfall. I imagine myself on the most comfortable bed right where my happy place is. I imagine all of my muscles relaxing and I think about how amazing my sleep is going to be. I find this so helpful when I'm finding it difficult to relax and shut my mind off. I promise if you try this you will probably be asleep within minutes - or I always am anyway! Lol!
I hope these little tips helped and I'll be sure to post some more tips in the future as I carry on trying to improve my sleep!
Hope you have a beautiful day,
Katie Ellen, x
Wednesday, 31 January 2018
Sunday, 24 July 2016
5 Ways To Be More Positive
Hello loves,
I think we can all agree that we all have situations or people in our lives that give us ALL the negative vibes. Lately I have been slowly introducing little things to create happiness and joy resulting in a more positive attitude towards life and I want to share these 5 little tips with you that I have found helpful when it comes to training my mind to block out negativity.
1. LET IT GO
There are so many things that have happened in my past that I have struggled to forget simply because I held onto the anger and hurt attached to those memories or people. Once I decided to lead a more positive lifestyle I realised that to do this I had to come face to face with these things and ultimately let them go.
Although it is hard I think getting rid of negative people is the best thing to do. It's so hard to be positive when you have someone down your ear talking about all the things they hate in life. Remember that this is your journey and sometimes it's best to leave people behind before you start it.
Memories are still something I am struggling to let go of. However, I have learned to detach the anger and hurt that came with thinking of those memories. I done this by thinking about them a lot - trying to understand the other persons point of view and also realising that I am human and bad things will happen to me it's how I deal with those moments that determine how I feel.
2. DECLUTTER YOUR SPACE
For me this is something that was completely necessary. I'm definantly someone who gets effected by my surroundings quite a lot.
The first thing I found helpful was to go through my wardrobe and bag the clothes I wanted to give to charity; not only are you getting rid of things you don't need but giving clothes to charities or homeless shelters can really boost your mood.
I also redecorated my room by filling it with things that make me feel happy. Posters with positive quotes, fairy lights, candles, plants and lastly some pebbles I had picked up from Brighton (which is my happy place!). It's little things like this that can surround you with good vibes.
3. REFUSE ANGER
This is something that I struggle with so much. I have always been an emotional person and anger is something that I hate feeling. I find that when i'm angry I begin to think all kinds of negative thoughts and it really brings my mood down.
However, I have began to look at things in a completely different way. For example; if someone is trying to begin an argument with me I will take myself away from the situation and remind myself that everyone has there bad days & that life is just too short to have petty arguments. Talking sense into yourself is so important when it comes to battling anger.
4. SOCIAL MEDIA
I'm definantly not going to be stereotypical here and tell you that you HAVE to stay away from social media to live a more positive life because I don't really believe that is true. You definantly need time away from social media, yes; but blocking it out completely I feel is a little unnecessary.
Finding a line between your online life and your 'real life' however is definantly important. By this I mean reminding yourself that you are a beautiful person & that you shouldn't compare your life with those on social media. You don't need that flashy car Kylie Jenner just posted on instagram, you don't need to hate your body because of Selena Gomez's bikini pics and you also don't need to be jealous of those online who seem to have it all because they 100% don't. Admire from a distance and be happy for them that they have what they do but don't forget to do the same to yourself too.
5.
Lastly is something so simple - SMILE.
I have gone through so many points in my life where I would smile and think 'Wow, I can't remember the last time I truly smiled.' and that is NOT cool.
If you don't feel you have anything in your life to make you smile then find it; even if it's a silly program on TV or a song that you love; finding time for things that bring us happiness will always lead to a positive outcome.
Thank you so much for reading and have a beautiful day.
Katie Ellen xxxx
I think we can all agree that we all have situations or people in our lives that give us ALL the negative vibes. Lately I have been slowly introducing little things to create happiness and joy resulting in a more positive attitude towards life and I want to share these 5 little tips with you that I have found helpful when it comes to training my mind to block out negativity.
1. LET IT GO
There are so many things that have happened in my past that I have struggled to forget simply because I held onto the anger and hurt attached to those memories or people. Once I decided to lead a more positive lifestyle I realised that to do this I had to come face to face with these things and ultimately let them go.
Although it is hard I think getting rid of negative people is the best thing to do. It's so hard to be positive when you have someone down your ear talking about all the things they hate in life. Remember that this is your journey and sometimes it's best to leave people behind before you start it.
Memories are still something I am struggling to let go of. However, I have learned to detach the anger and hurt that came with thinking of those memories. I done this by thinking about them a lot - trying to understand the other persons point of view and also realising that I am human and bad things will happen to me it's how I deal with those moments that determine how I feel.
2. DECLUTTER YOUR SPACE
For me this is something that was completely necessary. I'm definantly someone who gets effected by my surroundings quite a lot.
The first thing I found helpful was to go through my wardrobe and bag the clothes I wanted to give to charity; not only are you getting rid of things you don't need but giving clothes to charities or homeless shelters can really boost your mood.
I also redecorated my room by filling it with things that make me feel happy. Posters with positive quotes, fairy lights, candles, plants and lastly some pebbles I had picked up from Brighton (which is my happy place!). It's little things like this that can surround you with good vibes.
3. REFUSE ANGER
This is something that I struggle with so much. I have always been an emotional person and anger is something that I hate feeling. I find that when i'm angry I begin to think all kinds of negative thoughts and it really brings my mood down.
However, I have began to look at things in a completely different way. For example; if someone is trying to begin an argument with me I will take myself away from the situation and remind myself that everyone has there bad days & that life is just too short to have petty arguments. Talking sense into yourself is so important when it comes to battling anger.
4. SOCIAL MEDIA
I'm definantly not going to be stereotypical here and tell you that you HAVE to stay away from social media to live a more positive life because I don't really believe that is true. You definantly need time away from social media, yes; but blocking it out completely I feel is a little unnecessary.
Finding a line between your online life and your 'real life' however is definantly important. By this I mean reminding yourself that you are a beautiful person & that you shouldn't compare your life with those on social media. You don't need that flashy car Kylie Jenner just posted on instagram, you don't need to hate your body because of Selena Gomez's bikini pics and you also don't need to be jealous of those online who seem to have it all because they 100% don't. Admire from a distance and be happy for them that they have what they do but don't forget to do the same to yourself too.
5.
Lastly is something so simple - SMILE.
I have gone through so many points in my life where I would smile and think 'Wow, I can't remember the last time I truly smiled.' and that is NOT cool.
If you don't feel you have anything in your life to make you smile then find it; even if it's a silly program on TV or a song that you love; finding time for things that bring us happiness will always lead to a positive outcome.
Thank you so much for reading and have a beautiful day.
Katie Ellen xxxx
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